Overload / Underload Drill

Step 1: Overload - Swing a heavier Speed Stik (Red) in a continuous motion back and forth for 20 to 30 seconds. Build up to a comfortable speed in that time frame.

Step 2: Underload - Swing the lighter Speed Stik (Blue) in a continuous motion back and forth for 15 seconds.  With the lighter Speed Stik you want to swing as aggressively as you can on BALANCE. This part of the drill is designed to program your mind for speed. Your mind senses the speed, hears the noise associated with speed and sees the "blur" of speed and internalizes all these sensations related to the drill.  It's dynamic - trust your sensations and enjoy the experience!

Step 3: Hit 4 or 5 balls with a driver immediately following the under-load portion of this drill.  Just make normal feeling swings and trust that the speed will be there.

Step 4: Repeat the drill 3 times. Total balls hit will be 12-15. Total
swinging time will be under 2 ½ minutes. Repeat this drill 2-3 times a day initially. You will experience immediate positive results, certainly very noticeable in just 3-5 days and in many cases sooner.

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